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Tennis elbow has very clear signs, including ache on the surface of your elbow that travels to your wrist. Avoid repetitive arm and wrist movements. Avoid working with a bent wrist. 1. Place a rubber band around your fingers and thumb, and cup your hand. 3. Pull the band up and curl your arm towards your shoulder. 2. Use your other hand to gently pull your fingers of your outstretched hand down towards your physique till you're feeling the stretch in your interior forearm. 2. Use your other hand to gently pull your fingers of your outstretched hand toward your body until you can feel the stretch in your outer forearm. 2. Slowly spread your thumb and fingers apart after which close them. Then they use very small devices and a digital camera to carry out the procedure. Ice. Use chilly packs for 20 minutes at a time, a number of instances a day.

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